Self-Defense Training
For companies, schools and private bookings.
empower. protect. thrive.
Self-defense isn’t about fighting – it’s about never needing to fight.
At Fight Like A Girl, we believe the best self-defense is avoiding danger before it happens.
Fighting is always a last resort, if you’re in a physical confrontation, you’ve already missed the warning signs. That’s why our training focuses on awareness, prevention, and smart defense strategies that keep you safe without ever having to throw a punch.
When avoidance isn’t possible, we teach natural, simple, and effective techniques that work regardless of age, size, strength, or fitness level. You don’t need to be the strongest person in the room to defend yourself – you just need the right knowledge and strategy.
How our training is different:
In the face of a threat, strength isn’t always the answer (and what you see in the movies isn’t true!) Our workshops and seminars teach smart defense strategies that leverage hidden advantages, tactics and knowledge to overcome a larger attacker. You’ll learn to:
- Think Differently: We’ll show you how to use what you have (your body, common objects, your environment) to your advantage.
- Strike with Precision: Discover vulnerable points on the body for maximum effectiveness, even against a stronger opponent.
- Situational Awareness: Learn to spot red flags early so you never find yourself in a dangerous situation.
- Practical, Real-World Techniques: We don’t teach flashy moves – we teach what actually works when it matters most.Our seminars are designed to empower, not intimidate. We create a supportive learning environment where participants gain the confidence, knowledge, and skills to protect themselves in any situation.
explore our self-defense trainings
Company Self-Defense Seminars & Workshops
Keep Your Team Safe, Confident, and Empowered
Show your employees you care with a dynamic, interactive self-defense seminar. This isn’t just about physical techniques, it’s about building confidence, awareness, and a stronger, more resilient team.
How This Seminar Benefits Your Company:
Empowered Employees: Give your staff practical self-defense skills and strategies to prevent dangerous situations.
Increased Confidence: Employees who feel secure are more engaged, productive, and self-assured.
Stronger Team Bonds: Interactive exercises promote communication, trust, and problem-solving skills.
What the Seminar Covers:
- Sharpened Situational Awareness: Learn to identify potential threats and avoid becoming a target.
- Why Body Language Matters: Understand the power of nonverbal communication in staying safe and learn to project assertive confidence.
- Everyday Defense: Discover how to use common objects for self-protection in unexpected situations.
- De-Escalation Techniques: Learn strategies to diffuse tense situations and avoid confrontation.
- Scenario Simulations: We’ll run through a few scenarios and talk about how to apply what we teach effectively.
- Expert-Led Instruction: Experienced instructors guide participants through practical physical techniques that anyone can use regardless of age, size, strength or fitness level and answer all questions.
This isn’t just a seminar, it’s an investment in your company’s greatest asset – its people.
Available Options:
The Whole Shebang – our full 3-hour training session where participants learn and practice physical techniques
Educational Talk & Demo – a 1 hour talk and technique demonstration by instructors
Virtual Workshop – a 1 hour talk and technique demonstration by instructors hosted online.
For More Details:
Email: info@fightlikeagirl.co.za
Whatsapp: 078 458 5338
High School Self-Defense
Practical Safety Skills for Teens
Teenagers face unique risks in today’s world, from street safety to online dangers. Our high school self-defense program teaches students how to recognise, avoid, and respond to potential threats.
Key Topics Covered:
- Situational Awareness: How to assess your surroundings and spot danger
- Body Language & Confidence: Understanding nonverbal cues
- What Attackers Look For: Understanding how criminals select their victims and how to ensure you’re not one.
- Social Media & Online Safety: How to protect yourself from cyberbullying and online predators
- Everyday Defense: How to escape grabs, use everyday objects as weapons, and handle unwanted attention
- De-escalation Strategies: How to talk your way out of a dangerous situation
- Basic Self-Defense Techniques: Easy-to-remember moves that work in real life
Program Details:
Duration: 1 hour interactive workshops
Location: We come to your school (Durban & nationwide upon request)
Group Size: Maximum of 80 students per workshop
For More Details:
Email: info@fightlikeagirl.co.za
Whatsapp: 078 458 5338
University & College Prep Self-Defense
Helping Students Stay Safe Away from Home
Leaving home for the first time is exciting—but it also comes with new challenges and risks. Our University & College Prep Self-Defense Seminar equips students with the skills they need to stay safe, set boundaries, and navigate their new independence with confidence.
We teach students how to spot danger before it happens, trust their instincts, and take control of their personal safety. If avoidance isn’t possible, they’ll also learn natural, simple, and effective techniques to escape dangerous situations—no matter their size, strength, or fitness level.
What Students Will Learn:
- Situational Awareness: Recognizing red flags and avoiding risky situations before they escalate.
- Body Language & Assertiveness: Projecting confidence to deter potential threats.
- What Attackers Look For: Understanding how criminals select their victims and how to ensure you’re not one.
- Online & Social Media Safety: Protecting personal information and avoiding digital threats.
- De-escalation Techniques: Knowing when to walk away and how to diffuse tense situations.
- “No Means No”: Setting and enforcing clear boundaries.
- Handling Unwanted Attention: Practical strategies to shut down uncomfortable encounters.
- Safety at Clubs & Parties: Making smart choices in social settings to stay safe.
- Basic Self-Defense Techniques: Simple, effective moves to break free and escape.
- Anti-Hijacking Tips: Staying safe while traveling.
- Using Everyday Objects as Weapons: How to turn common items into tools for self-protection.
Seminar Details:
Duration: 2-3 Hours (depending on number of participants)
Location: We come to your venue (Durban & surrounding areas)
Participants: Minimum of 2
For More Details:
Email: info@fightlikeagirl.co.za
Whatsapp: 078 458 5338
Primary school self-defense
KICCK Program – Kids in Crisis Can Kick
Empowering Children with the Skills to Stay Safe
Every child deserves to feel safe, confident and prepared no matter where they are.
The KICCK Program (Kids in Crisis Can Kick) is designed to give children the tools they need to recognize danger, set boundaries, and protect themselves in an age-appropriate way.
Young children may not have the strength to fight off an attacker, but they do have powerful weapons: awareness, instincts, and smart decision-making. This program teaches them how to use those strengths to stay out of harm’s way and respond effectively if they ever feel unsafe.
Why Schools Need This Program:
Proactive Safety Education: Many schools teach academic skills, but personal safety is just as important. KICCK gives students the knowledge and confidence to make smart, safe choices.
Prevention First: We focus on recognising warning signs and avoiding danger before a situation escalates.
Age-Appropriate & Engaging: No fear tactics – just fun, interactive, and empowering lessons tailored to different age groups.
Taught by Experienced Female Instructors: Our team creates a nurturing yet no-nonsense environment where kids feel comfortable asking questions and learning practical skills.
Program Breakdown:
Pre-School Program (Ages 4-6)
- Understanding safe vs. unsafe situations
- Stranger danger & good vs. bad strangers
- What to do if you’re lost or being followed
- Code words for safety
- Simple techniques to get away from danger
- Age appropriate techniques
Primary School Program (Ages 7-12)
- Situational awareness & trusting your instincts
- Stranger danger & good vs. bad strangers
- Understanding boundaries & personal safety
- How to respond in an emergency
- Code words for safety
- Simple techniques to get away from danger
- Age appropriate techniques
Workshop Details:
Duration: 1 Hour
Capacity: Up to 80 children per workshop
Location: We travel to schools throughout South Africa (travel costs apply outside Durban)
A Small Investment in Safety, A Lifetime of Confidence
This isn’t just another school program, it’s a lifesaving skillset that every child should have. Schools that invest in KICCK are investing in the safety, awareness, and confidence of their students.
For More Details:
Email: info@fightlikeagirl.co.za
Whatsapp: 078 458 5338
Private Self-Defense Sessions
Empower Yourself. Protect Your Loved Ones. Feel Confident.
Whether you’re a group of friends, a family or a couple our private self-defense sessions give you the skills, knowledge, and confidence to stay safe.
Unlike our company seminars, these sessions are tailored for personal bookings, making them perfect for:
Friends who want to look out for each other
Families who want to empower every member
Couples who want to learn to protect themselves and each other.
What You’ll Learn:
Our training is practical, engaging, and designed for real-life situations. You’ll gain essential skills that work regardless of size, strength, or fitness level.
- Situational Awareness: How to recognize threats before they happen
- Body Language & Assertiveness: How to project confidence and deter potential attackers
- What Attackers Look For: Learn to spot danger and avoid becoming a target
- Online & Social Media Safety: Protect yourself in the digital world
- Anti-Hijacking Tips: Stay safe in and around your vehicle
- Fight or Flight Reaction: Understanding how your body responds under stress and how to use it to your advantage
- What Happens to Your Body in an Attack: Learn how to fight through fear and react effectively
- Basic Self-Defense Techniques: Simple, natural, and effective moves to escape an attacker
- Using Everyday Items as Weapons: How to turn common objects into tools for self-protection
A Safe & Supportive Learning Environment
Our sessions are interactive, hands-on, and designed to make you feel empowered – not afraid. We create a relaxed but highly informative atmosphere where everyone can ask questions, practice techniques, and leave feeling safer and more confident.
Duration: 2-3 Hours (depending on number of participants)
Location: Your venue (Durban & surrounds)
For More Details:
Email: info@fightlikeagirl.co.za
Whatsapp: 078 458 5338
Watch the video for a sneak peak at our company seminars
You can’t control the world, but you can control how you prepare for it. Safety is a skill, and everyone deserves to learn it.