We create physical, emotional and psychological safety.

Psychological Workplace Safety.  Empowerment Self-Defense. 

Anti-Bullying.

Imagine a world where everyone felt safe…

Imagine a world where no one has to live in fear. Where employees can speak up without worrying about backlash. Where kids walk into school with confidence instead of anxiety. Where people know how to protect themselves – physically, mentally, and emotionally.

But that’s not the world we live in.

Workplaces can turn toxic. Bullying leaves real scars. Too many people go through life feeling unsafe, unheard, and unsure of what to do when things go wrong.

That’s why we’re here.

At Fight Like a Girl, we teach people how to stay safe, set boundaries, and navigate conflict before it escalates.

We train leaders and teams to build workplaces where employees feel safe to speak up, contribute, and thrive. This isn’t about vague policies – it’s about practical strategies to prevent conflict, reduce bias, and create cultures where people stay and perform at their best.

We run anti-bullying workshops that give students and teachers real tools to handle conflict, stand strong, and create a culture of respect.

And we teach self-defense seminars that go beyond just fighting back. We focus on awareness, prevention, and smart decision-making, so you can spot danger early and avoid it before it happens.

Because safety isn’t a privilege. It’s a right. And when people feel safe, they show up stronger in every part of their lives.

Are you ready to create that kind of world?

Psychological Safety in the Workplace

Equip leaders with practical strategies to prevent conflict, reduce bias, and create a workplace where employees feel safe, valued, and engaged.

Empowerment Self-Defense Seminars

Learn how to identify threats early, set boundaries, and use smart prevention strategies to stay safe in any situation. Company and private bookings.

Become Bully Proof - Anti-Bullying Workshops

Give students and teachers real tools to recognize, prevent, and address bullying, fostering a culture of confidence and respect.

Psychological Safety Training for Workplaces

A thriving business starts with a safe and empowered team. When employees don’t feel secure speaking up, engagement drops, innovation stalls, and turnover skyrockets. Our psychological safety training gives leaders and managers the tools to create a culture of trust, foster diversity and inclusion, and address workplace conflict, harassment, and bullying. This isn’t just a culture boost – it’s a strategic investment in your company’s success.

Become Bully Proof Workshops for Schools

Bullying isn’t just ‘part of growing up. It follows kids everywhere, from the classroom to their screens. The effects reach beyond students, impacting school culture and leaving teachers struggling to manage conflict. Our workshops give students the confidence to stand up for themselves and others while equipping teachers with practical strategies to prevent and address bullying, including the unique challenges of cyberbullying. Every child deserves to feel safe – at school, online, and everywhere they go

Empowerment Self-Defense 

In the face of a threat, strength isn’t always the answer (and what you see in the movies isn’t true!). Our seminars teach smart defense strategies that start with identifying potential threats, avoiding danger when possible, and leveraging hidden advantages, tactics, and knowledge to overcome a larger attacker.

Bullies, abusers, and toxic leaders all thrive on one thing – power over others.

We take that power away.

Testimonials & Featured Clients

We recently hosted an Empowerment Day for 110 ladies for the Star Retailers Group, and Fight Like a Girl added an incredible element to our day. Their demo was not only empowering but left our guests inspired and energized. The team delivered a professional, engaging, and highly impactful experience. The feedback from our attendees was overwhelmingly positive, and we couldn't have asked for a better partner. Highly recommend Fight Like a Girl for any event looking to empower and inspire! Thank you to Ann and Christine for making our day extra special!

Eshana Harichand, Star Retailers Group

Our Company arranged a virtual workshop with Ann and Christine from Fight like a Girl on the 8th of August 2024 for Women’s day. The two instructors are very passionate about what they do, and their insights and advice were excellent. We had great fun and learnt some useful techniques on the following topics: Situation Awareness, Body Language, Everyday Défense, De-Escalation Techniques, What attackers look for, Commuter Safety, Fight or Flight and gave a few Demonstrations that we thought was extremely helpful. Learning self-defence techniques can give you confidence and power – the power to be in control during a life-threatening situation. We recommend all women to attend a class or workshop with these two ladies.

Monique Viljoen, NviroTek Laboratories

I attended a self-defense seminar presented by Fight-like-a-Girl. Ann and Christine were truly amazing in their approach. The session was empowering but, more importantly, inspirational. I would recommend this to anyone, but definitely to those women who need to rebuild confidence and selfbelief.

Lani Wepener

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